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Thursday, March 28, 2024

12 Spring Products You Need To Know About

 Spring is here and I am so happy! I love the warmer weather and being able to get outside. Soon garden season will be here. Keep reading to discover some new products that are perfect for spring.


 I am so glad that winter is over and spring weather is here. Now that the weather is warmer, I am outside more often. I got my hot tub ready for nighttime soaking sessions and I bought a backpack weed sprayer to kill all the weeds. We had a lot of rain this winter along with a couple of snowstorms so the weeds are starting to grow.

 Once my weed sprayer arrives, I will make up a batch of my DIY natural weed spray. This 3 ingredient weed spray really works and kills the weeds in a day. Once all the weeds are gone, then I can start planning my garden. I can't wait for fresh greens from my garden, as my indoor garden doesn't produce enough for my daily vegetables. 

 I just returned from California from attending Expo West and that has helped me get back to running outside again. I don't run outside when the temperatures are cold as that bothers my asthma. California has a lower altitude than New Mexico, so I was able to run faster. After my trip, I returned to a pile of packages, of items that I ordered before I left for my trip. I am excited to tell you about some of the items that I received, so keep reading to learn more.

Products You Need To Know About

1. Grape Crush Anywear By Cherokee Footwear

 Once spring weather arrives, I am outside in the backyard a lot! So I need a shoe that is easy to put on and take off. We don't wear shoes in the house and when I am working in my garden, I tend to go back and forth from indoors to outside. 


So I need a shoe that I can step into and out of without having to sit down. So I ordered a pair of these pretty shoes. The color is called Grape Crush and they are so comfortable. I like that they are washable. That way I can wear them while I work in my garden. These shoes are also perfect for running errands and getting the mail. I might have to get another pair, to keep in my gym bag to wear in the shower.

The Anywear By Cherokee Footwear comes in many colors, even colors that guys would like. They provide arch support and plenty of cushion. Nurses swear by these shoes for all-day comfort. They are also slip-resistant and are under $35. I like buying shoes from this company as they are so comfortable and come in cute colors. I bought these gym shoes a couple of months ago to use while biking on my studio cycle.


From breezy joggers and comfy athletic shoes to khaki scrubsmaternity scrubs, and Dickies scrubs, Medical Scrubs Collections offers a vast array of chic fashions for all kinds of occasions.

2. Koi Betsey Johnson Reversible Fashion Mask 

 For most people the need for a face mask is over, for me, it is not. My need for a face mask has nothing to do with COVID-19 or germs but rather with hand sanitizer and fragrance. Chemical fragrances and hand sanitizers are asthma triggers for me. So when I am at places where folks are wearing perfume or using hand sanitizer, I wear a face mask to block the scent. Places where a face mask is a must are airplanes, church, and the allergy doctor.




 So I decided to refresh my face mask collection and I bought some cute stylish face masks from Medical Scrubs Collection. I just love the flamingo print and the jungle floral print on these face masks as they bring a smile to my face. The masks are comfortable and lightweight. They are machine washable also. 
 

3. Alpha Essential Renewal Lotion

 I decided to try a new face lotion this month. The one that I was using was on the pricey side and the fragrance was annoying me. So I decided to try Alpha Skin Care Essential Renewal Lotion. I like that this lotion is made with natural ingredients and is fragrance-free. The price of this anti-aging lotion was also something that I liked. 


 This lotion contains 10% Glycolic Alpha Hydroxy Acid which lifts away the dead skin cells so new healthy skin can emerge. This skin renewal process helps to reduce the appearance of lines and wrinkles. I like how this lotion absorbs quickly into my skin. After using this lotion for a week my skin feels so soft.

4. Pringles Harvest Blends 

Pringles came out with some new potato chips that are made with sweet potatoes. So I decided to have my boys try them. These chips have a smoky BBQ taste and my boys enjoyed them. I was unable to try them as they have wheat in them.


The new Pringles Harvest Blends come in 4 flavors ~ Multigrain Farmhouse Cheddar, Multigrain Homestyle Ranch, Sweet Potato Sea Salt, and Sweet Potato Smoky BBQ. They are perfect for on-the-go snacking. This was even a 2024 Product of the Year award winner.

5. Stemilt Lil Snappers

 My family loves apples. So I decided to try these snack-size apples. These apples are organic and so delicious. They are perfect for the boys to take to school for after-school snacks before their sports practice.


My husband liked the Honeycrisp apples the best and the Fuji apples were my favorite. These apples are super sweet. You can find the apples in stores like Walmart, Albertsons, and even Costco. Find out where you can buy the Stemilt Lil Snappers.

6. Nature’s Way Sambucus Immune Gummy

Spring may be here but the colds are still going around. My husband just got over a cold that was going around the office. Thankfully, I was in California while he was sick, so I did not catch his cold. I also made sure to take plenty of elderberry while I was traveling.


Once I got back from California, I needed to buy more elderberry. My boys like the taste of these Nature’s Way Sambucus gummies. These elderberry gummies also contain vitamin C and zinc for extra immune support. I like that one can take elderberry every day for immune health. This was even a 2024 Product of the Year award winner.

7. Alden's Organic Ice Cream

 I met this brand at Expo West. While this brand just released a new product that was not allergy-friendly, they invited me to check out their new organic Greek yogurt ice cream bars. When I informed them about my dairy and wheat allergies, they were nice enough to send me samples of their dairy-free and gluten-free ice cream bars along with the yogurt bars for my boys to try. 


 Alden's latest frozen delights are brimming with better-for-you ingredients, featuring the richness of strained, organic Greek yogurt infused with live probiotic cultures. The organic Greek yogurt is avilable in six delicious flavors. The six new flavors include Mango twist - Chocolate Fudge twist - Mint Fudge Twist - Espresso Caramel Twist - Salted Caramel Twist - Strawberry Twist. My boys were happy to be my taste-testers and they enjoyed the ice cream bars. I was happy they were enjoying organic ice cream. I enjoyed the dairy-free and gluten-free frozen treats. Alden makes the best gluten-free, dairy-free ice cream sandwiches!

8. OmegaVia Vegan Omega 3 Supplement

I used to think that you could only get your omegas from fish but I discovered a vegan Omega 3 supplement. I had to try this supplement as I am trying to eat more plant-based foods. OmegaVia Vegan Omega 3 supplement is sourced from algae and contains 300mg of vegan DHA Omega 3 per capsule.



 This vegan-sourced Omega 3 supplement is also free from fish, shellfish, dairy, eggs, tree nuts, sugar, wheat, gluten, yeast, and artificial colors or flavors. So it is perfect for vegans and those looking for an allergy-friendly supplement. 


9. NIRA Youth Renewal Peptide Cream

 NIRA just released a new product! The NIRA Youth Renewal Peptide Cream is a nourishing face cream that also renews the skin. The advanced multi-peptide complex is made to maximize the NIRA laser results. This face cream is also clinically proven to reveal skin that looks 5 years younger in just 60 days. See my full review of the NIRA Laser.




 I love my NIRA facial Laser device and I am excited to see the results of using this face cream. This cream is lightweight and absorbs quickly. NIRA is comparable to those fancy facial treatments like peels and Botox. The best part of trying out NIRA is their 90-day no-questions-asked return policy if you don't see any results. Trust me you will see results of younger-looking skin. So skip the expensive beauty treatments and give NIRA a try. NIRA is my beauty secret to looking great at 58!


10. PURA D'OR Original Gold Label Shampoo and Conditioner

My hair used to be weak and thin. My husband would complain about all my hair in the shower. That all changed once I started using PURA D'OR shampoo and conditioner. Now my hair is thicker and there is less in the shower drain. I am trying out the PURA D'OR Original Gold Label Shampoo and Conditioner this month.




This shampoo and conditioner is formulated with biotin and other natural ingredients. These ingredients help reduce thinning hair, promote hair strength, and reduce breakage. Less breakage has helped my hair stop falling out. PURA D'OR contains no sulfates, parabens, or chemical fragrances. The conditioner makes my hair so soft and easy to manage. I also have less split ends. If you have thinning hair or want to prevent your hair from falling out, you need to try PURA D'OR Original Gold Label Shampoo and Conditioner.

11. EBS Spice

 Do you like Everything Bagel Spice? You have to try this spice blend from Raw Spice Bar! EBS Spice contains White Sesame, Black Sesame, Poppy, Onion, Garlic, Salt, Smoked Salt, Dill, Nigella, and Black Pepper. This spice blend is ground into a fine powder so it is easy to use in recipes or as a spice rub. The flavor is amazing and it is perfect for eggs, avocado toast, and so much more. 



 EBS Spice is one of many delicious spice blends from the Raw Spice Bar. This spice subscription is a great way to try new spices as they are packaged in small batches. Each spice comes with a recipe to help you get creative in the kitchen. There is also plenty of recipes on their website. This is a great way to learn how to integrate spices into your home meals. Sign up and get a new spice blend every month.


12. The Cold Pod

 I have decided to try ice bath therapy and I just got a cold water immersion tub from The Cold Pod. One of the benefits of cold plunging that I want to experience is reducing inflammation. I have chronic pain in my ankle from an old tendon injury and it is preventing me from running. So I am hoping that using an ice bath after I run will help.  I also want to see how it can help with my general health and my asthma issues.


 I chose The Cold Pod as it is a portable ice bath and easy to set up. The Cold Pod also takes up less space than a traditional ice bath plus uses less water. Don't let the small size fool you into thinking that there is not enough space to be comfortable in this cold tub. This tub holds 116 gallons of water and is made for people up to 6 feet 7 inches. 



 I chose to set up the Cold Pod in my garage as that will make it easier for me to use as soon as I get home from the gym. It was super easy to set up the ice bath. It comes with support rods and an air pump. This bath also comes with a cover. 

 It was hard for me to get into the Ice Bath, I am a wimp when it comes to cold water. So I started with room-temperature water just to see how the tub felt. The tub was at a perfect height making it easy to get into.

Check out the products 

 Have fun checking out the products that I am using this month. Look for a future post with a review of The Cold Pod. I want to use it for a couple of weeks to see how it has benefited me. I am hoping that I can get used to the cold water. In the meantime enjoy a picture of cute grandbabies.


Stylish and Comfortable Clothing Choices: Women's Guide

 In the bustling world of fashion, where trends come and go with the seasons, one principle remains timeless—combining style with comfort. For the modern woman, this balance is not just a preference; it's a necessity. Whether you're powering through a day at the office, running errands, or enjoying a night out, the clothing you choose plays a pivotal role in not only how you look but, more importantly, how you feel. This guide is dedicated to helping you navigate the vast landscape of women's fashion, pinpointing stylish yet comfortable clothing choices that don't compromise on either front.


Bra Sizes: The Foundation of Comfort

 Before venturing further into the world of fashion, an essential aspect that must not be overlooked is finding the right bra size. This is foundational to ensuring comfort and significantly impacts how your clothes fit and flatter your body. The team behind Miseczki says that for women with a fuller bust, the right bra size can make all the difference in the world. Not only does it provide proper support and prevent back pain, but it also creates a smooth silhouette for your outer clothing to drape over. For those who are unsure of their bra size, it's best to get professionally measured at a lingerie store. A well-fitted bra is worth the investment and will make a world of difference in your overall comfort.

Dressing for Your Body Type: Flattering Silhouettes

 After ensuring you have the correct foundational garments, the next step is to select clothing that compliments your specific body type. Understanding your body shape is key to identifying which styles will enhance your best features. For instance, pear-shaped women may find A-line dresses flattering because they cinch at the waist and gently flare out, balancing out wider hips. 

 Conversely, women with an apple body shape can opt for empire waist tops or dresses that draw attention to the slimmest part of their torso. Additionally, those with an hourglass figure might choose wrap dresses or high-waisted pants that accentuate their naturally balanced proportions. The goal is not to conform to a specific standard of beauty but to feel confident and comfortable in your skin by choosing clothes that make you feel your best.

Comfortable Shoes: Finding the Perfect Balance

 No outfit is complete without the right pair of shoes, but all too often, women sacrifice comfort for style. The quest for a shoe that offers both should lead you to consider not just the aesthetic but also the fit and support it provides. For daily wear, options like cushioned flats, supportive sneakers, or ankle boots with low heels can be both chic and comfortable. It's important to choose shoes that fit well and offer adequate arch support to avoid discomfort. The goal is to find footwear that you can confidently wear all day without sacrificing your feet's well-being. Brands that specialize in ergonomic designs often offer stylish options without compromising on comfort. Investing in quality shoes is investing in your overall health and well-being.

Layering for Style and Functionality

 Layering is an art form in the realm of fashion that serves both style and functionality. It allows you to adapt to changing temperatures throughout the day while adding depth and interest to your look. Begin with a solid foundation, such as a cotton tank top or a long-sleeve fitted shirt, which feels comfortable against the skin. 

 Over this, add a lightweight cardigan or a chic blazer for structure. The key is to choose pieces that complement each other in color, texture, and proportion. For colder days, incorporating a scarf or a stylish yet practical coat can elevate your outfit and provide warmth. Remember, layering is not just about piling on clothes; it's about creating a cohesive look that allows for flexibility and comfort, no matter where your day takes you.


Accessorizing for a Polished Look

 Accessorizing is the final touch that can elevate any outfit from good to great, giving you a polished and put-together appearance. It's about finding the right balance between enhancing your ensemble and maintaining comfort. Start with classic pieces like a statement watch or a pair of stud earrings which add elegance without overwhelming. 

 Scarves are versatile accessories that can add a pop of color and texture, while a well-chosen belt can define your waist and complete an outfit. Don't forget the power of a good bag—not only does it need to be stylish, but it should also be practical, fitting all your daily essentials without causing strain on your shoulders. When it comes to accessorizing, less is often more. By choosing pieces that complement your outfit and express your style, you create a cohesive and stylish look that feels authentic and comfortable.

 In conclusion, the key to stylish and comfortable clothing choices is finding a balance between fashion and function. By investing in proper foundational garments, selecting flattering silhouettes, choosing comfortable shoes, layering strategically, and accessorizing thoughtfully, you can create an effortless yet fashionable wardrobe that makes you feel confident and comfortable in your skin.


Soothe Your Suffering: 6 Proven Hacks for Tackling Neck Pain

 In our fast-paced world, neck pain has become an increasingly common complaint among people of all ages, largely due to our increasing reliance on technology and sedentary lifestyles. Whether it stems from poor posture, muscle strain, or underlying health conditions, neck pain can significantly impede daily activities and diminish quality of life. But fear not! We're here to offer you six scientifically-backed hacks to not only alleviate your neck pain but also prevent its recurrence. Join us as we explore these simple yet effective strategies that promise to soothe your suffering and help you reclaim your comfort and mobility.


1. Prioritize Proper Posture

 Our first strategy emphasizes the importance of maintaining proper posture. In the era of smartphones and laptops, it's all too easy to find ourselves hunched over screens for hours on end, putting undue strain on our neck and shoulders. Adopting an ergonomic setup for your workspace can make a significant difference. Ensure that your computer screen is at eye level and that your back is supported. Additionally, making small adjustments like sitting with feet flat on the ground and using a chair that supports the natural curve of your spine can prevent the onset of neck pain and alleviate existing discomfort.

2. Regular Stretching and Exercise

 Incorporating regular stretching and exercise into your daily routine is crucial for preventing neck pain. Simple neck stretches, performed several times a day, can improve flexibility and reduce tension. Additionally, engaging in activities that strengthen the neck, shoulders, and back muscles can support your posture and reduce the likelihood of pain. Yoga and Pilates, known for their focus on alignment and core strength, are especially beneficial. Not only do these exercises relieve immediate discomfort, but they also contribute to a more resilient and pain-free neck in the long run.

3. Explore Surgical Options

 In cases where neck pain persists despite conservative treatments, surgery might become a necessary consideration. Various surgical options exist, each targeting different causes of neck pain. An Anterior Cervical Discectomy and Fusion (ACDF) is a common procedure used to alleviate pressure on nerves caused by disc herniation, while cervical laminectomy and fusion surgery can address spinal stenosis. If you are considering surgery as an option, consult with your doctor to determine which procedure is most suitable for you. For instance, Cervical Disc Replacement offers an alternative to fusion surgery by allowing motion preservation at the operated disc levels. Each surgical approach has its specific indications and potential benefits, underscoring the importance of thorough evaluation and personalized medical advice.

4. Mind Your Sleeping Habits

 The position in which you sleep can have a significant impact on your neck pain. Poor sleeping posture, such as sleeping on your stomach or with an elevated pillow that strains the neck, can exacerbate discomfort. This is because such positions can put unnecessary stress on your neck muscles and spinal alignment. Instead, try to sleep on your back or side with a supportive pillow that keeps your head and neck aligned with your spine. This alignment helps to reduce the strain on your neck muscles and can significantly alleviate pain. Avoiding using multiple pillows or propping them up too high is also essential in maintaining proper alignment, as this can prevent further strain and ensure a restful night's sleep that supports neck health.

5. Use Heat and Cold Therapy

 Heat and cold therapy are two highly effective home remedies for reducing neck pain. Depending on the underlying cause of your discomfort, both can offer quick relief by targeting different types of pain. Applying a heating pad to the affected area relaxes tense muscles, promotes blood flow, and reduces stiffness, making it a great option for muscle-related neck pain. In contrast, placing an ice pack on the affected area for short periods can numb the pain, reduce inflammation, and help to prevent swelling, which is particularly useful for injuries like sprains. Experiment with both methods to determine which works best for you, keeping in mind that some people may find alternating between heat and cold therapy offers the best results.

6. Seek Professional Help

 In some cases, neck pain can be a symptom of an underlying health condition that requires professional medical attention. If your neck pain persists for more than a few days or is accompanied by other symptoms like numbness, tingling in the arms, or severe headaches, it's crucial to seek medical advice from a qualified healthcare provider. A healthcare professional can accurately diagnose the root cause of your pain through a comprehensive examination that may include medical history, physical assessments, and possibly imaging tests. Once identified, they can offer personalized treatment options that target the specific issue, ranging from physical therapy and medication to more specialized treatments if necessary. Remember, addressing neck pain early can prevent it from becoming a chronic issue and ensure your long-term health and well-being.


 Neck pain may be common, but it doesn't have to be a constant burden in our lives. By implementing these scientifically proven hacks into our daily routines, we can alleviate discomfort, prevent future episodes, and improve our overall quality of life. Remember to prioritize proper posture, incorporate regular stretching and exercise, consider surgical options if needed, mind your sleeping habits, utilize heat and cold therapy, and seek professional help when necessary. Let's take control of our neck pain and soothe our suffering for good!



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