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Expo West Part Two ~ Favorite Products

 Expo West is my favorite work event. I love attending this natural product convention. This is the event where I learn about new products in the natural and organic retail space. This is the event to network and meet brands.


What is Expo West?

 Expo West is the largest trade show in the natural, organic, and healthy products industry. Expo West is the industry's defining event for natural and organic professionals. This is the event where everyone who is in some aspect of the natural products industry comes to network, learn, and have the best time. This is the event where decisions are made about what products will be on the store's shelves. 

 Every time I attend Expo West, I feel like a kid in a candy store. The excitement of seeing all the new products in the natural market and hanging with people who are passionate about healthy living just makes me smile. 

This event has been huge in my healing journey from food allergies and mold sickness. I always discover new foods that are safe for me to eat, as they don't contain dairy, wheat, soy, or mushrooms. I also learn about supplements that can help with my asthma. 

I had no health problems at Expo West #5 

This was my 5th time attending Expo West, and it was also the first time I did not accidentally eat any of my food allergens. Not once did I have to use any Benadryl. I also did not experience any asthma symptoms. It was great to stop by the Olbas booth to say hello and not need any natural breathing relief products. My investment in an infrared sauna has done wonders for my health. 

Some of the products that stood out to me

 Expo West has over 3000 brands exhibiting their new products, and it can be hard to discover them all. With my 4 different food allergies, fragrance preferences, and a mostly plant-based diet, sampling is even harder.

My strategy is to only eat products that I have had before and take packaged samples that may meet my dietary requirements. That way, I can read ingredient labels before I eat or use any products. I will also connect with brands before or after the show for samples of products that I am interested in.

Mooala Simple Organic Plant-Based Milk

I use plant-based milk daily in my health-focused coffee, so I am always open to trying new plant milks. I received an invite from Mooala to stop by their booth to sample their award-winning Simple Organic line. The invite also came with an offer to receive a free carton of Mooala Simple featuring my photo.


I thought it would be fun to be on a milk carton, along with trying their non-GMO, gluten-free, dairy-free, soy-free, and carrageenan-free dairy-free milk. Their milk was creamy and delicious. I love that Mooala is made with just three ingredients (organic oats or almonds, sea salt, and filtered water), and is also affordable.

Mooala is available at (Amazon, Target, Whole Foods Market, Publix, ALDI, Sprouts & more)

Spiceology 

This spice company stood out to me with the bold labels on the jars and also the unique spice flavor combinations. Spiceology has a crave-worthy lineup of blends designed to simplify cooking without sacrificing creativity and bold taste. 



About Spiceology

Founded in 2013, Spiceology is at the heart of the kitchen for all who love food. Spiceology is the fastest-growing spice company in the United States, having appeared on the Inc. 5000 list for six years in a row. Spiceology is home to chef-created, never-before-tasted flavors and over 300 ingredients and blends that are ground fresh and shipped fresh. Bestsellers like Greek Freak and Smoky Honey Habanero have become pantry and counter staples in both professional and home cook kitchens around the world. Spiceology's ingredients and blends can be found in the aisles of retailers large and small, in the pantries of hundreds of thousands of home cooks, and in the kitchens of some of the world's greatest chefs.

You can buy Spiceology on Amazon

Queen St. Bakery Supergrain Sourdough

I’m excited to introduce you to Queen St. Bakery, a game-changing superfood bread brand dedicated to reimagining healthier, better-for-you bread. This bakery just introduced its Supergrain Sourdough. This bread, with benefits, is the perfect bread for those who have food allergies and avoid gluten. This bread is certified Gluten-Free, Vegan, Kosher, and Non-GMO.

 I just had to try this sourdough bread. When I went to the Queen St. Bakery booth, they had samples of the bread with avocado on it. After reading the ingredients on the bread package and verifying that they only put avocado on the bread, I gave it a try. The taste was amazing! 


The Supergrain Sourdough contains no flour and is packed with prebiotic fiber from sorghum, chia, and psyllium. This gluten-free bread supports smoother digestion and keeps you satisfied longer. Queen St. Bakery also makes delicious bagels and English muffins. You can find this amazing bread at Sprouts and Whole Foods.

Felicia Pasta

I love discovering gluten-free pasta brands, especially ones with superfoods. I had to check out a brand that was recently named a 2026 NEXTY Award Finalist in the Gluten-Free Products category for their Organic Oat Penne. While I was not able to get a sample of the Organic Oat Penne, I did get samples of their Brown Rice and Spirulina Spaghetti and their Red Lentil Penne. I can't wait to create a recipe with these pastas.


Felicia is a next-generation better-for-you pasta brand that has a diverse range of nutritious pastas made from 100 percent natural, organic, and allergen-free ingredients such as spirulina, buckwheat, oat, brown rice, chickpea, and red lentil. In addition to using high-quality, wholesome ingredients, the brand is committed to sustainable production practices, responsible natural resource management, and the use of upcycled materials from a circular economy. 

Felicia Pasta has officially launched on Amazon

Redmond Real Salt 

My favorite salt brand not only had samples of their Real Salt, but they also had samples of salt crystal rocks that were from the Redmond salt mine. It was cool to see the large salt rocks. I buy this salt in 10-pound bags and add it to my cooking and my RO water to replace the trace minerals. 


Real Salt is salt exactly as nature made it. It contains 60+ naturally occurring trace minerals, and it’s never processed or chemically treated. Real Salt enhances the flavor of food and does not make it salty. Check out the variety of Real Salt products and save 15% with code MOMKNOWSBEST on any Redmond Salt products.

Just a few products that grabbed my attention  at Expo West

 Expo West is the largest natural brand expo. With over 3500 brands at the show, it was impossible to discover them all, but I sure tried. I left the expo with tons of samples, and over the next couple of weeks, I will have fun checking them out.

So stay tuned for more information on additional products that I loved from Expo West. 

Check out My Expo West Top Ten Favorite Products 2026



Is Your Home Too Cold in Winter? Here’s What Can Help

 One of the best things about winter is being able to come home and get warm and cozy again. But if your home doesn’t heat up properly, you can’t get comfortable or feel properly relaxed. Here are some quick tips that can help you improve how your house heats up and stays warm in winter.


Image Credit

Check Your Water Heater

 For many people, the first port of call when their heating isn’t working as it should be is to get an HVAC specialist. But the problem can also stem from your water heater or boiler. Depending on how your heating system works, you might be better off contacting a plumber like Bluefrog Plumbing.

 If your water heater isn’t working, you won’t be able to run hot water from your faucets or even your shower or bathtub. For some people, the inability to have a hot bath in the winter defeats the purpose of having a bathtub in the first place.

 As a general rule, it’s important to get your water heater checked out and maintained regularly to prevent it from failing.

Invest in a Smart Thermostat

 If you want more control over the heating in your home, a smart thermostat could easily be a great way to make your life easier and your home more comfortable. Smart thermostats are especially popular because they allow you to keep your bills low without sacrificing your comfort.

 You can adjust the heating from your phone even when you’re out and about. So you can keep it off or low while the house is empty, and then turn the heating on or even boost it just before you get home. This means you don’t walk into a cold house, but you also haven’t had to pay for eight hours of heating that nobody benefited from.

Improving Insulation

 Sometimes the problem isn’t with your heating system, but with the fact that your house loses heat all the time. A well-insulated house should hold onto heat, so you don’t need to keep wasting electricity to try to heat the area around your home as well.

 The weak spots of insulation are often the exterior doors and windows of your home. Ideally, double or even triple-glazed windows should keep heat inside your home, and doors should do the same. But as your doors and windows get older, the seal between them and your walls can fail, letting heat out and drafts in. 

In this case, it’s better to invest in new ones.

A Real Fireplace

 Speaking of investments, one way to make your home much warmer and cozier in winter is to get a fireplace.

 Adding a fireplace to your home isn’t something you should do impulsively. You might need to install a chimney or at least make sure your current chimney and fireplace are in good condition. You also need to think about the type of fuel you use, and there’s the fact that you need to light the fireplace yourself.

But for many families, it’s worth it for the extra comfort and warmth in your living space.

He Calls Me Daughter Movie Review ~ My Personal Story #Giveaway

Every heart longs for a father’s love: a love that’s steady, safe, and unconditional. No matter what your earthly father was like, you have a perfect heavenly Father who longs to show you how much He loves you.



Many thanks to He Calls Me Daughter for providing a sample of the product for this review. Opinions are 100% my own.

 For many women, it can be hard to grasp God as a father figure, and this can have an impact on their relationship with God. The reasons are many for why these ladies struggle, but for most, it starts with not having a father in their life or having an abusive father.

The movie He Calls Me Daughter is made for women who struggle with the pain of not having an earthly father and the reality of what it has done to their relationship with their heavenly father. I am one of those ladies who has carried the pain of not having a father in my life, and I knew I had to see the movie He Calls Me Daughter.


About He Calls Me Daughter

From the award-winning director of the Kendrick Brothers’ documentary Show Me the Father, He Calls Me Daughter is a poignant exploration of father-daughter relationships and the lasting impact they have on a woman’s life. Through honest stories and thoughtful insight, the film examines the deep “father wound” many women carry. He Calls Me Daughter reveals how faith in Jesus Christ brings healing, transforms lives, and restores identity. A Heavenly Father changes everything!

He Calls Me Daughter is for women who have felt unseen, unsupported, or unsure of their worth. Through intimate, first-person stories, viewers follow women as they begin to name the pain they’ve carried for years: father wound. Audiences are invited to reflect on their own story as they walk alongside these women on a journey toward healing. HE CALLS ME DAUGHTER is an invitation to experience the love of a Father who does not withdraw - One who offers peace, belonging, and restoration.

Buy tickets today to see He Calls Me Daughter in theaters only 3/17-3/18!

Watch The Official Movie Trailer of He Calls Me Daugher

My takeaways from the movie He Calls Me Daughter

 As a daughter of a father who was not present in my life, I can relate to this movie. While listening to the various ladies share their stories of their non-exsistent dads or abusive fathers, their words brought up a past life that I have put behind me. I heard myself saying outloud, “Yep, that was me.”

 While watching this movie, it was hard to hold back the tears from the pain of my childhood. As I got further into this movie, I was able to praise God that He brought people into my life when I was a teenager. This movie helped me understand the moments that I allowed God into my life and how he brought me out of the pain from my childhood.

 While God brought me out of the pain, I still struggle with God as a father figure. I struggle with questions like - “Does God love me? Am I worthy of His love?

 I knew that I had to watch this movie. This movie helped me realize that I am not alone and that there are many women out there struggling with seeing God as a father figure. By the time I finished watching this movie, I wanted the healing that these ladies received.

True healing isn’t found in earthly relationships, but in a relationship with our heavenly Father.

Free Resource

 If you are struggling with seeing God as a Father figure, you are not alone. The makers of the film want to offer you a resource to help you heal. The Healing the Father Wound is a 6-week curriculum that you can download for free Here 

A Heavenly Father changes everything. HE CALLS ME DAUGHTER hits theaters March 17 & 18 only


#HeCallsMeDaughterMIN #HeCallsMeDaughter #MomentumInfluencerNetwork

Get Connected with the movie


Giveaway: $10 Amazon Giftcard 

 I am giving away a $10 Amazon Gift Card to one lucky Mom Knows Best reader. The giveaway is limited to US winners only. The giveaway starts on March 13th, 2026, and ends on March 23rd, 2026. To enter the giveaway ~ enter on the giveaway form below.

~ This giveaway is limited to US winners only

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