>U Mom Knows Best

Stovetop Salmon Curry With Rice With Safe Catch

 This stovetop salmon curry is perfect for busy nights. It is full of flavor and easy to make. This will be a recipe you will want to make on repeat.


 Meals don't have to be complicated, especially when you have busy schedules. The key to having a delicious meal on the table is stocking your pantry with staples to make meals in minutes. When you learn how to combine ingredients that you have on hand, you can make flavorful meals that the whole family will love. 

 This Stovetop Salmon Curry With Rice is made with ingredients that are easy to keep on hand in your pantry and freezer. The recipe is made with basic pantry ingredients like rice, broth, and canned salmon. From start to finish, the meal can be made in under 30 minutes. 

Ingredients Needed 

~ White Rice

~ Vegetable Broth

~  Butter

~ Coconut Milk

~ Yellow Curry Powder

~ Cornstarch

~  Dried Minced Onion

~ Safe Catch Salmon

~ Frozen Peas



What to make with a can of salmon

The other day, I was looking in my pantry for inspiration for what to make for dinner. I noticed that I had several cans of salmon from Safe Catch and a bag of rice. My first thought of what to make for dinner with these ingredients was a poke bowl. I then realized that my family wanted a warm meal.

So, I headed to the Safe Catch website to look at their recipes with canned salmon. The website had plenty of recipes that looked delicious. The one that caught my attention was a salmon curry. My family enjoys meals made with curry, and I had all the ingredients that were needed to make the recipe.


Why I like Safe Catch Salmon

Safe Catch salmon is 100% wild salmon with nothing added. This delicious can of salmon also has the lowest mercury limit of any salmon brand. I just love how they cook the raw salmon in its can.

When you open a can of ordinary seafood like salmon or tuna, the first thing that you do is drain the oil or water from the can. With Safe Catch seafood, no draining is needed as they don't add anything to their can of fish. They don’t add oil, water, fillers, preservatives, or GMO-Soy broth to their salmon. So when you open up the can, all you will find is pure wild salmon. That liquid that you see is natural fish oil, so just stir it back into the salmon. Safe Catch also hand-packs the raw wild salmon into the can and then slow-cooks it to perfection. This method helps retain all the vital Omega-3 oils and nutrients.

A simple recipe that can be made on the stovetop 

This simple recipe for Salmon Curry With Rice can be made on the stovetop. If you have a rice cooker, you can even use it for this recipe. The original recipe from the Safe Catch website uses just one pan to cook everything but was able to reduce the cooking time by making the rice in one pan while making the salmon curry in another. 

Sure, that meant I had two pans to wash, but dinner was ready in less time. This dish is perfect for a busy weeknight. This was a lick the plate clean recipe!

Common questions

  ~ Can I use curry paste for the curry powder? Yes. As a general rule, 1 teaspoon of curry powder equals 1 tablespoon of curry paste. For this recipe, use 2 tablespoons of curry powder or 6 tablespoons of curry paste. Just make sure to use yellow curry.

~ Can I add different vegetables? You can swap out the peas for other vegetables or add additional vegetables. Some suggestions for vegetables are frozen broccoli, chopped fresh bell peppers. or frozen cauliflower.

~ Can I store leftovers in the fridge? Yes, the leftovers can be reheated in the microwave. 

~ Can I use other types of rice? The original recipe uses Jasmine rice, but you can use whatever rice you have on hand.

~ Can I serve the curry over pasta? This curry can be served over pasta, potatoes, or by itself.

Check out some other recipes that I made with Safe Catch Seafood

~  Spicy Salmon Waffles Recipe

~  Tuna Avocado Rice Bowl With Mango

~  Quick & Easy Dairy Free Tuna Pizza Bites

~  Kid-Friendly Salmon Pasta Salad

Make sure to save this delicious recipe on Pinterest

Screen-Free Play Ideas for Toddlers and Preschoolers That Actually Hold Their Attention

 


 Every parent knows the moment. Dinner is half made, an email needs an answer, and a tablet sits within easy reach. Handing it over works. It also leaves many of us wondering what a little too much screen time does to a small child's attention and mood.

 The good news is that screen-free play doesn't have to be elaborate. It doesn't need a Pinterest-worthy playroom or an hour of prep. It needs a few well-chosen activities, a bit of structure, and a willingness to let your child get bored for a minute before they get creative.

 This guide covers why hands-on play matters, which kinds of activities hold attention at different ages, and how to set up your home so that screen-free play becomes the easy choice.

Why Hands-On Play Matters in the Early Years

 Young children learn through their bodies. They grab, stack, drop, push, and pull. Each of those small actions teaches something about weight, shape, cause and effect, and balance.

 Screens offer a lot of stimulation, but the child mostly watches or taps. The American Academy of Pediatrics says babies and toddlers learn best by exploring their surroundings and playing with people, and that any screen time works better when a caregiver joins in. Hands-on play asks more of them. They have to decide what to do next, try it, and adjust when it doesn't work. That loop of trying and adjusting builds problem-solving skills and patience.

 Fine motor development is another big piece. Picking up small objects, gripping a crayon, and placing a piece in exactly the right spot are all everyday ways children build the hand strength and control they later use for writing.

What the Montessori Approach Gets Right

 You don't have to follow the Montessori method strictly to borrow its best ideas. The core principle is simple: children learn best when they can explore on their own terms, with materials that suit their size and ability.

A few ideas from that approach are easy to use at home:


 These habits help with attention. When a child chooses an activity themselves, they tend to stay with it longer.

Screen-Free Activities by Age

Attention spans differ a lot between a one-year-old and a five-year-old. What holds one will bore the other. Here's a rough guide.

Ages 1 to 2: Sensory and Simple

At this stage, play is mostly about touch, sound, and movement. Sessions are short, often just a few minutes, and that's normal.

● Mirror play. Toddlers are fascinated by faces, including their own. A lightweight, shatterproof mirror placed at floor level invites them to make faces, point, and wave at themselves.

● Scribbling. Big paper, chunky crayons, and no goal. The point is the motion, not the picture.

● Filling and dumping. A basket and a handful of safe objects can keep a toddler busy longer than you'd expect.

● Simple stacking. Wooden blocks or rings teach balance and gentle frustration when the tower falls.

Ages 2 to 3: Sorting, Matching, and Pretend Play

Toddlers at this age start to see patterns and love to copy what adults do.

● Sorting by color or shape. Use whatever you have: buttons, pasta shapes, or toy animals.

● Matching games. Pairing a picture of an animal with its toy version builds vocabulary.

● Pretend kitchens and tool benches. Imitation is how toddlers make sense of daily life.

● Water play. A tub, a cup, and a towel on the floor. Messy, yes, but very absorbing.

Ages 3 to 4: Stories and Small Challenges

Preschoolers can hold a thought longer. They enjoy telling stories and tackling small puzzles.

● Story building. Give them a few characters or a set of animal pieces and ask what happens next. You'll often hear surprising plots.

● Simple puzzles. Start with four to six pieces and move up as they get confident.

● Early letter and number play. Tracing, matching, and counting objects feel like a game, not a lesson. A numbers and letters set is one easy way to start.

● Building with a goal. "Can you make a bridge for the toy car?" gives structure without taking over.

Ages 5 to 6: Real Thinking Games

Older children enjoy challenges that stretch them a little.

● Early math through play. Counting, adding, and sharing objects equally make numbers concrete.

● Word building. Spelling short words with letter pieces connects reading and play.

● Strategy games. Simple board games teach turn-taking, planning, and handling a loss.

● Marble runs and construction. A wooden marble track brings in physics, patience, and trial and error.

Why Vertical and Magnetic Play Is Worth Trying

Most play happens on the floor or a table. Moving it onto a wall changes things in a useful way.

 Working upright can help children build shoulder and arm strength. It also lets them see the whole picture at once, which is handy for storytelling and pattern-making. And because pieces stick instead of rolling away, there's less cleanup and less frustration.

 A Montessori-inspired magnetic wall board is one example of this idea in action. Children can arrange characters, build scenes, practice letters and numbers, or just rearrange pieces however they like. The same board works for a one-year-old doodling and a six-year-old working through a word problem, which means it keeps its value as your child grows.

If you look at options like this, a few quality points are worth checking:

● Thick wooden pieces are easier for small hands to grip than thin plastic or paper magnets. Choose pieces with a non-toxic finish, and look for a manufacturer that states which toy safety standards its products meet.

● A matte surface cuts down on glare, which makes drawing and playing more comfortable.

● Safety certification matters for anything a young child handles. Look for recognized standards such as EN 71 and the CE mark, along with non-toxic finishes.

● Washable art supplies save you from scrubbing furniture. Look for crayons labeled washable and non-toxic.

None of this means you need a specific product. The point is that the features above make play easier for your child and less stressful for you.

Setting Up Your Home for Screen-Free Play

Even great activities fail if the setup works against them. A few small changes help a lot.

Create a Play Zone

Pick one corner and make it the play area. It doesn't need to be big. A rug, a low shelf, and a wall space are enough. When children know where play happens, they head there on their own.

Rotate, Don't Pile Up

Keep most toys in storage and bring out a few at a time. Swap them every week or two. Old toys feel new again, and you won't be stepping on pieces all day.

Make Cleanup Easy

Parents are more likely to keep screen-free play going if cleanup isn't a chore. A simple storage bag or basket for each set works well. Teach your child to put pieces away at the end of each session. It will feel like a lot of reminding at first and then, one day, it becomes a habit.

Build In Quiet Time

Some children need a gentle nudge toward independent play. Try a short daily window, maybe fifteen to twenty minutes, where they play alone while you do something nearby. Start small and extend it as they get used to it.

Handling the Tough Moments

Not every day goes smoothly. Your child will sometimes reject every activity you offer and ask for a screen. That's normal.

A few things that help:

● Don't take it personally. A bad afternoon doesn't mean your approach failed.

● Offer two choices. "Do you want to build or draw?" gives them some control without opening the door to a tablet.

● Join in for five minutes. Often a child only needs a little help getting started. Once they're absorbed, you can drift away.

● Allow boredom. A short stretch of "I'm bored" often comes right before a burst of imagination. You don't have to fix it.

Also, be realistic. Screens aren't evil, and most families use them sometimes. The aim isn't zero screen time. It's making sure hands-on play gets a regular place in your child's day.

Choosing Toys That Last

Children outgrow toys quickly, which makes it tempting to buy cheap and replace often. But toys that grow with a child tend to cost less over time and create less clutter.

When you shop, ask a few questions:

• Can my child play with this in more than one way?

• Will it still interest them in a year?

• Is it designed for young children, with non-toxic materials and sturdy construction?

• Does it come with a way to store it?

• Is there a return policy if it doesn't work out?

That last one matters more than people think. Some brands, Tix&Mix among them, back purchases with a 30-day satisfaction guarantee, which takes a lot of the guesswork out of buying something new for a child. Check the current terms before you buy.

Final Thoughts

Screen-free play doesn't need to be complicated. Children are naturally curious, and when you give them safe, open-ended materials and a little space, they usually find their own way in.

Match activities to your child's age and expect short attention spans at first. Keep choices limited and materials within reach, and consider vertical play, such as a magnetic wall setup, to build strength and cut down on mess. Check safety standards and materials before you buy anything a young child will handle, and build in a little quiet time, including room for boredom.

Most of all, forgive the rough days. Consistency matters more than perfection.

Start with one small change this week. Clear a corner, pull out a few toys, and see what your child does with them. You may be surprised by how long they stay.

FED Fitness Series PT4 Assisted Power Tower Pull-Up Machine

If you need help with performing pull-ups, the Power Tower can make a perfect addition to any home workout space. This fitness machine will help you build upper body strength all in the comfort of your home.



 My husband has been having a hard time getting himself to the gym. He sets his alarm clock to wake up early to go to the gym but turns it off and goes back to sleep. Sleep has been winning way too often, and my husband is losing his motivation to exercise. 

FED Fitness reached out to me with an offer to review home gym equipment. I thought about my husband as I was deciding which exercise machine to review. I selected an Assisted Power Tower Pull-Up Machine . 

My husband has been working on his upper strength, and this looked like the perfect exercise machine to motivate him. It was a piece of gym equipment that could work different muscles of the body. 

Where would the Assisted Power Tower Pull-Up Machine go?

 If you have been following me for a while, you may know that I have a room upstairs for my home gym. My workout room has several pieces of exercise machines from FED Fitness as well as free weights. The room is small, and there is no more space available for gym equipment.

So, my husband decided to make a space in the garage for his gym. The space is small, but it will be enough room for his recumbent exercise bike and the FED Fitness Assisted Power Tower Pull-Up Machine.

About the FED Fitness Assisted Power Tower Pull-Up Machine

The FED Fitness Sportsroyals Series PT4 Assisted Power Tower Pull-Up Machine is a versatile, budget-friendly 2-in-1 home gym station that offers upper body & core strength training. 

Key Features of the PT4 Assisted Power Tower Pull-Up Machine

• 2-in-1 Assisted Pad: Features a high-density sponge pad that provides pull-up assistance and folds down into a posture-correcting backrest for core and knee/leg raises.

• Resistance Band Support System: Utilizes durable nylon resistance ropes/stopper bands adjustable from 22 to 88 lbs to assist with bodyweight exercises.

• Heavy-Duty Stability: Built with a reinforced steel commercial structure, a 39.7-inch long H-shaped base, and 8 non-slip rubber support points providing a 450 lb weight capacity.

• Fully Adjustable Frame: Includes a 6-level height-adjustable pull-up bar (ranging from 64.56" to 87.01"), adjustable armrest width (15.75" to 18.11"), and 45° rotatable push-up handles.

• Ergonomic Design: Incorporates 10° inward-slanting armrests and widened elbow pads to reduce joint pressure and prevent slipping during core routines.

• Affordable Price: $349.99


Perfect for small spaces

The Assisted Power Tower Pull-Up Machine is perfect for small spaces. It needs a space that is around 40 " X 27". This strength machine is quite tall and does require a maximum height of 88" or more for tall people. The machine is adjustable for those with shorter ceilings. The minimum height is 65".


Assembly Required

This FED Fitness machine does need some extra assembly when compared to their cardio machines, but I liked that it included all the tools needed to assemble it. Everything was well wrapped in plastic and foam. 

The instruction book is easy to follow with pictures and written instructions. I liked that the screws and bolts were clearly labeled according to the steps in the instruction book. My husband and I were able to put the machine together in 2 hours.



My first pull-up

Once the Assisted Power Tower Pull-Up Machine was assembled, I did my first pull-up. Right away, I noticed that the tower was very stable and durable. This power tower was similar to the one that I have used at my local gym but had some differences. Most gyms have two different machines that are equal to this 2-in-one tower,

Features that I liked

Adjustable resistance: The tower is powered by 4 bungee cords that can be adjusted. Each cord has the equivalent strength of 22 pounds. To make your pull-up harder, you can remove cords. 

Adjustable height: The frame can be adjusted to many different heights. My husband is 6'2," and I am 5'5", so we need different heights.

Great for core and arm strength: The knee board that is used for the assisted pull-ups can be removed and attached to the back, so you can do core exercises.

Features that could be improved

Assisted pad removal: The assisted pad took time to remove and place on the back to change exercises. Having it fold down would be better, and having a permanent one for the back would be ideal for me. 

Having more cords with 10-pound strength: I would like to have the ability to lower the strength by 10 pounds instead of 22.

For the price point, this machine is a good tower for the home. The towers at the gym may have better features, but this tower is equal to 2 different gym towers. Gym memberships are also more expensive, and we don't get there as often as we like. Having this tower in the garage will make it easier for my husband to work out.

Discover the FED Fitness Sportsroyals Series PT4 Assisted Power Tower Pull-Up Machine and other fitness products.

Check out my review of other FED Fitness home gym equipment

~ FED Fitness Magnetic Recumbent Exercise Bike 

 ~ Yosuda Rower

~ YOSUDA Magnetic Exercise Bike

~ FED Fitness Yosuda Elliptical Machine

~ FED Fitness BT4 Rebounder Trampoline


CSB Teen Study Bible Is The Best College Item For Teens ~ Giveaway

Many thanks to Lifeway Christian Resources for providing a sample of the product for this review. Opinions are 100% my own.

 College life can be a time when kids start questioning their faith. For some students, college can lead them to grow deeper in their Christian faith, while others walk away from their church life. As a mom, you need to equip them with things that will keep them strong in their faith.  

Things like helping them find a local church, a campus ministry, and a study bible that is made for teens are what helped my boys stay strong in their faith.

This year, I have 2 boys attending college, thankfully at the same college campus. One is a freshman, and the other is a sophomore. We drove 8 hours last month to drop the boys off at college, and it was tough saying goodbye. My 2 youngest sons have grown up, and the house is quiet.

CSB Teen Study Bible Is The Best College Item For Teens

 As a parent, it can be tough dropping your child off at college. You may worry about many things when it comes to not having your child at home. After raising 5 kids, I have learned over the years, when worry sets in, prayer needs to start.

One of the best things that I did when I dropped my boys off at college was to attend a church service with them at a local church and give them a bible that is designed for teens. Thankfully, my older son got connected to a church during his first year of college. I loved that we were able to meet the pastor of his church. 

About the CSB Teen Study Bible 

 Get your college students excited about God’s Word with a Bible that meets them where they are in today’s cultural context. Teens crave authenticity and answers, and this Bible delivers. The CSB Teen Study Bible will help teens stay resilient in their faith and is the perfect gift for every college student.

Students are growing up in a world in which AI and social media parade as truth. College life can make it tough for kids to keep following Christ. This Bible presents Scripture’s truth in a way that is easy to find for teens. 

CSB Teen Study Bible 

  + Features a unique Q&A-style study approach

  + Includes content written specifically for their generation

  + Devotionals for personal growth and topical articles on complex faith questions

  + The Bible equips students to connect Scripture to their everyday life

  + Is designed to help students go deeper in Bible study

  + Convenient, portable trim size

  + Order the new Teen Study Bible for the teens in your life!


Why the CSB Teen Study Bible needs to be in their dorm room

Take a moment to scroll on social media or watch the news, and you will quickly learn what your teens are being exposed to. When they were at home, you could have discussions with your kids, but not so much while they are at college.

Their faith will be challenged in many ways. We parents need to push back on this deconstruction by equipping our students to search God’s Word on their own, starting today. The CSB Teen Study Bible is designed to help teens stay in their faith.

Your job as a parent has changed, but you can still support your child through prayer, phone calls, texts, and care packages. Kids love receiving packages while at school. Send your teen the new Teen Study Bible straight to their dorm.

CSB Teen Study Bible Bundle Giveaway

I have an awesome opportunity for my readers. You can enter for a chance to win a CSB Teen Study Bible along with some other cool items.  

CSB Teen Study Bible Bundle Giveaway

  + GRAND PRIZE: giveaway of the CSB Teen Study Bible Bundle (retail value of approx. $149.99)

  + Qualifications: Giveaway winners must be a US resident.

  + To enter: Entrants must fill out THIS FORM (there’s no other way to enter) by10/20)

  + Bundle contents:1 CSB Teen Study Bible (Blue Hardcover), a CSB Backpack, a CSB Sweatshirt, Yeti, Journal, and Pen.

 + Giveaway entries close: Tuesday, October 20, 2026 at 11:59 PM ET. 

  + Winner will be notified via email


Check out some Bible that I reviewed 

 ~ CSB Jesus Daily Bible Is The Better Way To Read The Bible In a Year

 ~ She Reads Truth Spiral-Bound Bible For Notetaking

~ Summer Reading For Kids With Explorer Bible Dictionary

Gluten-Free Vegan Soft Pumpkin Chocolate Chip Cookies

 These gluten-free soft pumpkin cookies are the perfect fall treat to enjoy with a cup of pumpkin spice coffee. They are moist and loaded with chocolate flavor. For those who also avoid dairy, they are made with plant-based ingredients. One bite and they will become a favorite fall recipe.


Many years ago, after I discovered that I was allergic to milk, I learned how to convert my favorite cookie recipes to dairy-free cookie recipes. One of the first recipes that I made dairy-free was Soft Pumpkin Chocolate Chip Cookies. These pumpkin cookies taste just like the ones found in grocery store bakeries.

 Fast forward to 7 years later, I have made my favorite soft pumpkin cookie recipe gluten-free. The reason for the new recipe is the discovery of a wheat allergy after I started allergy shots. Why my body rejected wheat can be due to many reasons. 

Some of the reasons that may be related to my wheat allergy

  + In 2021, we discovered mold in our home, and mold exposure can cause food allergies in those who are allergic to mold. 

 + My seasonal allergies could have been hiding my wheat allergy. Once the allergy shots helped with my seasonal allergies, my wheat allergy was discovered. 

I may never know the cause of my wheat allergy happening later in life, but my new reality is a wheat-free diet. When I eat wheat, I experience severe breathing issues that are similar to an asthma attack.

If you avoid eating wheat and/or dairy, this cookie recipe is for you. These Gluten-Free Vegan Soft Pumpkin Chocolate Chip Cookies are the best!

Gluten-Free Vegan Soft Pumpkin Chocolate Chip Cookies

There may be many options in the grocery store for gluten-free cookies, but I have yet to discover a gluten-free soft pumpkin cookie that is also dairy-free. The only cookie that comes close is these chocolate chip cookies made by Flax For Life. The problem is I have yet to find them in stores near me.

Soft Pumpkin Chocolate Chip Cookies are

+ Gluten-Free
+ Soft
+ Moist
+ Dairy-Free
+ Loaded with vitamin A
+ Delicious
+ Full of flavor
+ Easy to make
+ Perfect for fall
+ Great with pumpkin spice coffee



Ingredients Needed

+ Gluten-Free Flour
+ Pumpkin
+ Sugar
+ Coconut Oil
+ Dairy-Free Chocolate Chips
+ Baking Powder
+ Baking Soda
+ Pumpkin Pie Spice
+ Salt


FREQUENTLY ASKED QUESTIONS ABOUT CHOCOLATE CHIP PUMPKIN COOKIES

What gluten-free flour do you recommend? My favorite gluten-free flour is King Arthur Measure for Measure Gluten-Free Flour. This gluten-free flour has the starches and gums that are needed for the best gluten-free baking results. 

Can I use fresh pumpkin instead of canned? I don't recommend using fresh pumpkin as it will make the cookies too moist and undercooked, as fresh pumpkin has more water in it.
  
Can I double the pumpkin chocolate chip cookie recipe? I always double the recipe so I can use up the whole can of pumpkin. A can of pumpkin has two cups in it; by doubling the recipe, you get more cookies and no leftover pumpkin to be discovered rotten weeks later in the back of the fridge.

Can I use a replacement for the coconut oil? You can use other oils like canola, coconut oil, corn oil, and even olive oil.

Can I refrigerate the dough overnight before baking? If you are short on time and can bake the cookies right away, refrigerating the cookie dough is fine. It may result in a different texture, but the taste will still be just as delicious.

Can I make the cookies vegan? To make the cookies vegan, just use an egg substitute. Check out these 11 egg substitute recipes for baking and more! 

Can I make the cookies low-fat? You can make the cookies lower in fat by substituting applesauce or mashed banana for the vegetable oil. This may result in a different taste, but the cookies will still be delicious.

Can I make the cookies with less sugar? I make my cookies lower in sugar all the time with a zero-calorie sweetener that has a taste similar to sugar, and it measures just like white sugar. In my opinion, this low-calorie sweetener has a sweeter taste than sugar so I use 3/4 cup instead of one cup of white sugar. My favorite zero-calorie sweetener even has varieties of brown sugar and confectioners' (powder) sugar.

These are the absolute BEST Gluten-Free Pumpkin Chocolate Chip Cookies! Soft, moist, and loaded with fresh pumpkin flavor and sweet chocolate chips.


Check out some other delicious gluten-free recipes






COWSAR 20 Bar Espresso Machine Is Perfect For Busy Mornings

 Love espresso but hate the time it takes for the water to heat up? The COWSAR 20 Bar Espresso Machine with Fast Heating System is the perfect affordable option for espresso lovers with busy lives.


Think about the last time you enjoyed a cup of espresso coffee. You were probably relaxing at a coffee shop or a restaurant. 

Now think about the last time you made coffee at home on a busy morning. You probably used a single-serve coffee maker with those plastic coffee cups. 

Tired of paying for expensive cups of espresso coffee? If you desire the best-tasting cup of espresso without the high price, you need to check out the COWSAR 20 Bar Espresso Machine.

COWSAR 20 Bar Espresso Machine Is Perfect For Busy Mornings

Traditional espresso coffee machines can be complicated to use and come with long wait times for the water to heat up. From start to finish, that espresso drink can take over 5 minutes to make. The  COWSAR 20 Bar Espresso Machine has a fast heating system and is ready to brew in 5 seconds. 

 The COWSAR 20 Bar Espresso Machine is designed for coffee lovers with busy mornings. The 5s Flash Heat System skips tedious preheating, so you get quality espresso right away. 

About the COWSAR 20 Bar Espresso Machine

   + Espresso Machine with Flash Heat Function: This compact semi-automatic machine combines a 5-second flash heat system with faster heating than traditional espresso makers.

   + 3s Instant Steam:  This espresso maker features 3-second steam switching. So you can go from brewing to frothing steam in no time.

   + Powerful Steam Wand for Lattes: Easily froth milk for cappuccinos and lattes. The frother also doubles as a hot water dispenser.

   + 20-Bar Professional Extraction: Precise 9-bar extraction delivered via a 20-bar Italian pump, with a built-in pressure gauge for real-time visual pressure tracking.

  + Two Brewing Modes: This dual-compatible system accepts both coffee powder and capsules. 

 + User-friendly Design: No barista experience needed to make a delicious espresso.

  + Designed for small spaces: The compact size of 11.42"×7.09"×11.97" fits perfectly on your countertop.

 + 45OZ Water Tank: Makes several cups of espresso before needing to be refilled.

 + Purchase Here: COWSAR 20 Bar Espresso Machine

My experience with the COWSAR 20 Bar Espresso Machine 

When the COWSAR 20 Bar Espresso Machine arrived at my home, I was excited to make an espresso drink. My last espresso machine stopped working many years ago. When my old espresso machine stopped working, my life was busy, and I switched to the pour-over coffee method. My days of drinking espresso coffee were a thing of the past. Truth be told, I can't even remember the last time I enjoyed an espresso drink. 

 So I unboxed the COWSAR 20 Bar Espresso Machine and washed all the parts. I really loved the combination coffee scoop that included a tamper. My old espresso machine had the tamper on the side of the machine, and I often had a mess of coffee grounds on my countertop. Now I could tamp the coffee over the coffee canister, mess-free.

The machine also had 2 different coffee filter holders. One for coffee powder and a bigger one for espresso capsules. The filter for the coffee powder had 2 different-size baskets, so you could make a single or double espresso.  


Making my first espresso with the COWSAR espresso machine

I plugged in the espresso machine and filled up the water tank. I loved that the lid of the water tank was attached. I then tamped my coffee into the filter holder and screwed it onto the machine.

Then I pressed the double espresso button and watched my espresso being made. The crema looked so good. It was super easy to froth the milk for the espresso.

The first sip of my espresso brought back memories of sipping espresso drinks while enjoying tiramisu at my favorite Italian restaurant. 

Check out this recipe for a dairy-free, gluten-free tiramisu


Are you ready to enjoy espresso at home?

Mornings move fast, and so does the COWSAR 20 Bar Espresso Machine. The 5-second Flash Heat system eliminates long preheating rituals, delivering brew-ready temperature the moment you turn it on. This espresso machine is made for busy mornings. Now you can enjoy your espresso and lattes at home.

Learn more about the COWSAR 20 Bar Espresso Machine



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